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If you're trying to lose weight, as cruel as it sounds, you'll have a harder time if you spend a https://www.diigo.com/user/hannacmullins - relevant webpage - lot of time around overweight people. Studies have shown a strong connection between your weight and that of people in your immediate peer group. People who hang around skinny people, tend to have healthier weights than people who hang out with heavier people. So if you are looking to lose weight, you might want to try introducing yourself to some friendly-looking people of healthy weight, whose food choices may influence your own.
Milk is a dieter's best friend. While whole milk has unnecessary amounts of fat, 1% and skim milk, is a smart drink choice and anyone trying to lose weight...
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