Eating right is going to do a great deal more for your body than just provide the nourishment to live. It is going to make you feel better, look better and be more motivated to do the things in your https://www.sharecare.com/health/nutrition-and-weight-loss - https://www.sharecare.com/health/nutrition-and-weight-loss - life that you would not have the energy for without doing it.
Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.
Eat nuts for a snack instead of crackers. Even though nuts are higher in fat content, eating only a small amount can satisfy your hunger for a longer period of time. Crackers are mainly carbohydrates. You will need to eat more of that to satisfy your hunger over the same period of time, leading to...
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